Remove old poop 💩✅ . . . .#yoga #yoga #yogachallenge #yogacommunity #constipation #bloating #usa #canada #asanas #viralpost #trendingpost #mahadev #radheradhe | Vedicyoga with Shivam

Here’s how to follow the 7 second poop method ai recommend to my telehealth patients, step-by-step. Note that this is meant to be done first thing in the morning. Step 1. Drink a full glass of warm water as soon as you get up in order to help wake up the digestive system and rehydrate. Add in a little bit of apple cider vinegar and extra virgin olive oil to further encourage digestive flow. Step 2. Do some gentle stretches and yoga poses, including cat-cow, forward bends, and/or the Pavanamuktas