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If you struggle to bend your knee due to EXTENSOR SPASTICITY, this movement drill is super important because it teaches your brain how to move into knee flexion (bending) and begin to retrain walking mechanics. With this, a lack of knee flexion, reduces hip flexion, and often times leads to a circumduction gait, loss of balance, and a reduction in lower body strength. By improving Knee Flexion you will reduce the amount of energy needed to walk thereby making walking less of a threat and improvi
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If you struggle to bend your knee due to EXTENSOR SPASTICITY, th…
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FacebookThe MS GYM
You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 …
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