30 Day Squat Challenge Completed #squats #workout #squatchallenge

175kg Back squat 3reps by @kuohsingchun_official #backsquat #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting

Barbell Back Squat is one of the most powerful compound exercises, and is considered excellent for targeting muscles: • (Glutes) = • Quads = the front thigh muscle Glutes (glutes) : To increase targeting that glute muscle: • Make the bar on the top of the back (High Bar) or on the shoulders, not the back. • Open legs slightly wider than shoulders width. • Make your feet leaning out a little. • Descend deeply below the horizontal level (below parallel), the more you descend, the more the glutes a