DETAILS: 😌 . 1. diamond push ups: make a little diamond w ur hands and then badabing badaboom. do regular, knee, or incline push ups if those are too hard. Another alternative is dips :) . 2. leg raises: ok you can either do these slowly or explosively. i prefer exploding on the way down and then controlling the movement at the end cuz i find it makes me work harder. reallly think abt using ur abs tho not just swinging ur legs 🧘‍♀️ . 3. sideways lunge thingies: don’t go too far down and make s

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