Rib Cage Your rib cage anatomy includes 37 bones and 98 joints that help the structure flex with your movement. Injuries and diseases that affect these bones and joints may cause musculoskeletal chest pain. Video: @SamWebster (youtube.com) Thanks for this vidoe. . www.drmuhammedziya.com . #drmuhammedziya #suture #pain #skin #skincare #technique #technology #allfollowersfriends #allfollowers #viral #reel #viewers #reelsfacebook #reel #シ #reelsvideoシ #discover #explore #science #sciencefacts #musc

FOR SENIORS: Stiffness in this area limits the movement of the rib cage, restricting the lungs from fully expanding, which causes shallow, difficult, or painful breathing. This is often due to poor posture (slouching), muscle strain, or spinal misalignment. ❇️❇️ How a Stiff Upper Back Affects Breathing ✅Reduced Lung Expansion: The upper back (thoracic spine) is attached to the ribs, which must move freely to allow the lungs to fill with air. A stiff spine restricts this movement. ✅Muscular Tensi

I also do rib cage breathing before planks in conjunction with diaphragm to expand belly and ribcage during inhale and shrink during exhale. By combining diaphragmatic breathing with rib cage expansion, you can achieve a fuller and more expansive breath, which can help increase oxygen intake, promote relaxation, and reduce tension in the body. #BreathingTechniques #WellnessJourney #MindBodyConnection #FitnessRoutine #HolisticHealth #RelaxationTechniques #PlankWorkout #MindfulBreathing | MrActiva