Exercise for the Over 60's - Stay Fit & Young with Jon Spurling's Workout
1:07:00
$
amazon
Exercise for the Over 60's - Stay Fit & Young with Jon Spurling's Workout
Exercise is an important part of a healthy lifestyle. It can also build up strength and agility so that, as you age you can remain independent and take care of everyday necessities on your own for a longer period of time. Jon Spurling will move you from beginner all the way through advanced through many exercise routines that are easy to follow.
2010年11月3日
短视频
OVER 60 ? Practise Tai Chi? Follow Me ‪@FreshfieldFitnessTaiChiActive‬ #taichiover60
0:15
已浏览 9535 次
OVER 60 ? Practise Tai Chi? Follow Me ‪@FreshfieldFitnessTaiChiActive‬ #taichiover60
Freshfield Fitness TAI CHI
Stronger at 40, 50, 60: This Routine Works
0:37
已浏览 298 次
Stronger at 40, 50, 60: This Routine Works
Radiant Reset
Yoga for Women over 60
Gentle chair yoga for women over 60! Boost flexibility and feel amazing with these 3 simple poses. 🪑✨ #chairyoga #healthyaging #seniorcare #yogaforall #homeworkout | Workout for Seniors
0:15
Gentle chair yoga for women over 60! Boost flexibility and feel amazing with these 3 simple poses. 🪑✨ #chairyoga #healthyaging #seniorcare #yogaforall #homeworkout | Workout for Seniors
FacebookWorkout for Seniors
已浏览 820 次2024年11月28日
11 Effective Yoga Poses For Women Over 60
3:08
11 Effective Yoga Poses For Women Over 60
stylecraze.com
2014年8月30日
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
healthshales.com
2023年2月2日
热门视频
Pilates for Women Over 60 - Strength and Balance at Home!
17:03
Pilates for Women Over 60 - Strength and Balance at Home!
YouTubeJessica Valant
已浏览 10.5万 次2022年7月25日
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
YouTubeyes2next
已浏览 82.6万 次2021年11月30日
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
YouTubeVim and Vigor
已浏览 97.1万 次2021年2月11日
Pilates for Women over 60
Starting Pilates at 60: An Efficient and Safe Way to Exercise | Sixty and Me
Starting Pilates at 60: An Efficient and Safe Way to Exercise | Sixty and Me
sixtyandme.com
2020年10月31日
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength, Balance & Build Confidence
59:30
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength, Balance & Build Confidence
YouTubeThe Girl With The Pilates Mat
已浏览 5.4万 次2024年10月28日
Unlock Strength After 60: Pilates Moves You Can't Miss! #healthandfitness
2:06
Unlock Strength After 60: Pilates Moves You Can't Miss! #healthandfitness
YouTubeAudio Articles
已浏览 229 次5 个月之前
Pilates for Women Over 60 - Strength and Balance at Home!
17:03
Pilates for Women Over 60 - Strength and Balance at Home!
已浏览 10.5万 次2022年7月25日
YouTubeJessica Valant
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
已浏览 82.6万 次2021年11月30日
YouTubeyes2next
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
已浏览 97.1万 次2021年2月11日
YouTubeVim and Vigor
Senior Fitness - Beginner HIIT Workout For Seniors
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
已浏览 32.2万 次2019年12月17日
YouTubeSenior Fitness With Meredith
FULL BODY EXERCISE FOR SENIORS OVER 60s
21:32
FULL BODY EXERCISE FOR SENIORS OVER 60s
已浏览 9.7万 次2021年11月18日
YouTubeVim and Vigor
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
已浏览 77.6万 次2020年4月16日
YouTubeFitness With Cindy - Senior Workouts
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults
已浏览 654.9万 次2016年12月14日
YouTubeNational Institute on Aging
14:55
6 Upper Body Strength Exercises for Older Adults
已浏览 36.7万 次2016年4月7日
YouTubeNational Institute on Aging
20:25
The Over 60's Morning Exercise Routine to Feel Great!! // 60+ Strong
已浏览 1.8万 次2021年10月26日
YouTube60+ Strong
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
已浏览 131.9万 次2022年5月24日
YouTubeyes2next
33:51
Strength & Movement Circuit for Over 60's // Senior Full-Body Work…
已浏览 2.9万 次2021年12月22日
YouTube60+ Strong
0:58
The Best 10 Dumbbell Exercises For Seniors - Getting Old And Fit
已浏览 10 次2022年2月17日
gettingoldandfit.com
4:58
5 ESSENTIAL Exercises For People Over 60
已浏览 223.7万 次2023年6月9日
YouTubeBody Fix Exercises—for over 50s
14:51
Senior Fitness - Resistance Band Exercises for Seniors
已浏览 31.3万 次2019年2月11日
YouTubeSenior Fitness With Meredith
13:04
Pilates for Older Women | Pilates Anytime
已浏览 125.7万 次2013年5月22日
YouTubePilates Anytime
7:18
7-Minute Yoga Workout for Older Adults
已浏览 240.3万 次2017年10月24日
YouTubeSilverSneakers
10:06
10-minute Workout for Older Adults
已浏览 46.2万 次2016年12月14日
YouTubeNational Institute on Aging
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
已浏览 66.9万 次2022年9月5日
YouTubeSeniorShape Fitness
9:35
10-Minute Core Workout for Seniors
已浏览 37.3万 次2020年4月13日
YouTubeVive Health
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to B…
已浏览 139.8万 次2023年5月15日
YouTubeSeniorShape Fitness
12:46
10 Minute Core Workout For Seniors. Blast Away Belly Fat!
已浏览 56.5万 次2018年10月19日
YouTubeFitness With Cindy - Senior Workouts
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercis…
已浏览 66.8万 次2021年8月9日
YouTubeSeniorShape Fitness
7:26
Standing Warm-Up Routine For Seniors (Do before undertaking ex…
已浏览 58.6万 次2019年4月1日
YouTubeMore Life Health Seniors
8:08
5 Exercises for Seniors to do EVERY DAY
已浏览 40.5万 次2022年12月8日
YouTubeVive Health
9:28
Seated Core Workout for Seniors, Beginners
已浏览 48.9万 次2023年10月10日
YouTubeyes2next
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
已浏览 76.8万 次2013年10月7日
YouTubeHASfit
7:16
5 Minute Toned Arm workout For Mature Women Over 50 | At Home …
已浏览 272万 次2018年11月16日
YouTubefabulous50s
19:12
Every Older Adult Over 60 Must Do These 3 Exercises
已浏览 52.3万 次7 个月之前
YouTubeMuscular Alpha
7:02
Toned Arm Workout For Women Over 50!
已浏览 8.1万 次2019年1月25日
YouTubefabulous50s
观看更多视频
静态缩略图占位符

短视频

0:15
OVER 60 ? Practise Tai Chi? Follow Me ‪@FreshfieldFitn…
已浏览 9535 次2 个月之前
YouTubeFreshfield Fitness TAI CHI ACTIVE
0:37
Stronger at 40, 50, 60: This Routine Works
已浏览 298 次6 个月之前
YouTubeRadiant Reset
0:55
The Most Important Exercise After 60
已浏览 4146 次2025年3月6日
YouTubeRipped Seniors
0:53
Exercises to Get Strong, Energetic & Youthful After …
已浏览 971 次2025年2月1日
YouTubeRipped Seniors
0:35
Exercise for Seniors Over 60 👉 Start Here
已浏览 1061 次2 个月之前
YouTubeCoach Angel
1:00
The Most Important Exercises For Women Ove…
已浏览 6.4万 次2024年1月12日
YouTubeWeShape
0:08
TAI CHI - Great exercise for Over 60s #over60sexercise …
已浏览 7972 次8 个月之前
YouTubeFreshfield Fitness TAI CHI ACTIVE
1:08
Easiest Senior Fitness Hack to Lose Weight and Build M…
已浏览 1308 次2025年3月13日
YouTubeRipped Seniors
0:11
🔴 Over 50 MUST DO Strength Training Exercises for Wo…
已浏览 17.1万 次2023年8月16日
YouTubeGet Fit After 50
0:55
Over 50 Boxing Exercise Fun
已浏览 8612 次2020年10月4日
YouTubeDeb Gunter
2:35
Forget the Treadmill: This 5-Minute Walk Rebuilds Stre…
3 个月之前
YouTubeAgeless Health Hacks
1:49
You Can Become Strong AND Flexible - Stretching T…
已浏览 281 次5 个月之前
YouTubeMove Well, Stay Healthy - RiversZen
0:41
SENIORS - GET FLEXIBLE #taichistretches
已浏览 2200 次6 个月之前
YouTubeFreshfield Fitness TAI CHI ACTIVE
0:22
Fitness Transformation at 60 Years Old
已浏览 2173 次1 个月前
TikTokfinishgd
0:06
Is TAI CHI any good as over 60s exercise? #seniorswor…
已浏览 1.2万 次8 个月之前
YouTubeFreshfield Fitness TAI CHI ACTIVE
0:25
TAI CHI & QIGONG - IDEAL OVER 60 to stretch out stiff…
已浏览 4083 次8 个月之前
YouTubeFreshfield Fitness TAI CHI ACTIVE
0:43
Rucking for Longevity: How I Plan to Live Longer #shorts
已浏览 1261 次5 个月之前
YouTubeMike Wayne Hansen
0:16
Tai Chi for Seniors / Over 50s / Over 60s #taichi #beginne…
已浏览 3.5万 次2024年11月5日
YouTubeFreshfield Fitness TAI CHI ACTIVE
0:59
Tyler Sheridan | 50 GRAMS OF SUGAR 🍬 INTRA WORKO…
已浏览 1959 次1 个月前
Instagramtylerpsheridan
0:12
➜ MELT YOUR BELLY FAT in Just 30 Minutes a Day ➜ W…
已浏览 1704 次2024年10月8日
YouTubeGet Fit After 50
静态缩略图占位符