Understanding Energy In Your Diet.👈👈👈 According to the energy balance equation, your body gains energy when you intake more energy through your diet than you expend through physical activity. That’s why the main point of most diets is to limit your energy intake through counting carbs or calories. It seems like a few years ago all of the diets were about counting calories and now they’re all about limiting carbohydrates. But you should you limit carbs or calories? And, if they’re both units o
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In this clip from episode # 227 (AMA # 40) of The Drive, I discuss three strategies for reducing energy intake in over-nourished patients: caloric restriction, dietary restriction, and time restriction. This clip is from an “Ask Me Anything” episode, which are an exclusive benefit to premium members of The Drive. Subscribe to watch the full episode, or you can watch an extended sneak peek here: bit.ly/3HDhlLH | Peter Attia, MD
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