12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
Microsoft NewsTOI Lifestyle Desk
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, shoulder shrugs, and spinal twists to improve posture and circulation. Additionally, wrist stretches, leg extensions, and calf raises can be performed to reduce muscle tension and promote overall ...
4 个月之前
Desk Yoga
My Ultimate Compact Desk Setup 2025!
17:42
My Ultimate Compact Desk Setup 2025!
YouTubeUrAvgConsumer
已浏览 1.7万 次2 天之前
This Desk Changes Shape Right Before Your Eyes!
0:07
This Desk Changes Shape Right Before Your Eyes!
YouTubePARHAM
已浏览 875 次1 天前
100 Wooden Foldable Wall Desk Ideas 🪵✨ | Space Saving Wall Mounted Desk Designs
8:36
100 Wooden Foldable Wall Desk Ideas 🪵✨ | Space Saving Wall Mounted Desk Designs
YouTubeThe Art of Craft
已浏览 1011 次1 周前
热门视频
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
5:54
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
YouTubeJourney to Mobility
已浏览 4729 次2021年1月26日
10 easy stretches you can do at your desk
2:23
10 easy stretches you can do at your desk
YouTubeChatelaine Magazine
已浏览 3.3万 次2017年4月4日
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
0:11
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
YouTubeWeightlossmedico
已浏览 62 次11 个月之前
Stretching at Work
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 957.6万 次2021年9月22日
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
已浏览 466.6万 次2024年5月26日
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 2036.1万 次2019年5月18日
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
5:54
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
已浏览 4729 次2021年1月26日
YouTubeJourney to Mobility
10 easy stretches you can do at your desk
2:23
10 easy stretches you can do at your desk
已浏览 3.3万 次2017年4月4日
YouTubeChatelaine Magazine
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
0:11
6 Simple Desk Exercises for Better Posture: Easy Office Stretches
已浏览 62 次11 个月之前
YouTubeWeightlossmedico
5 Easy Desk Stretches to Relieve Tension While You Work!
0:45
5 Easy Desk Stretches to Relieve Tension While You Work!
已浏览 61 次2024年10月8日
YouTubeThehealthpulse
5 Minute Desk Stretches - Without Getting Up!
7:01
5 Minute Desk Stretches - Without Getting Up!
已浏览 6.8万 次2022年4月18日
YouTubeJessica Valant
3 quick desk exercises to reduce the stress of sitting all day
1:47
3 quick desk exercises to reduce the stress of sitting all day
已浏览 4.7万 次2016年10月10日
YouTubeBusiness Insider
Real Time Desk Exercises & Stretches - Ask Doctor Jo
11:07
Real Time Desk Exercises & Stretches - Ask Doctor Jo
已浏览 13.5万 次2016年8月16日
YouTubeAskDoctorJo
7:41
Stretch Break | Stretches at Your Desk | 7 min
已浏览 19.8万 次2022年5月23日
YouTubeSTRETCHIT - Stretching & Mobility
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
已浏览 21.2万 次2018年8月23日
YouTubejoetherapy
5:52
5 minute Office Stretch
已浏览 10.6万 次2021年11月22日
YouTubeWorkBreakStretch
6:50
5 min Home Office Stretch | Quick yoga break at your desk
已浏览 1.6万 次2022年10月3日
YouTubeYoga with Uliana
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
已浏览 12.5万 次2019年2月6日
YouTubeJessica Valant
7:24
Easy Core Workout with a Desk Chair | Quick Office Workout
已浏览 3万 次2021年2月10日
YouTubeTabitha Gomes
5:30
5 Min Desk Stretches- relieve neck and shoulder tension.
已浏览 4870 次2020年10月13日
YouTubePure-Health with Dr Laina
7:27
10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet
已浏览 1.4万 次2021年10月12日
YouTubeyes2next
2:27
Easy 10-Minute Workout You Can Do at Your Desk
已浏览 11.3万 次2016年3月7日
YouTubeSELF
6:01
5 min YOGA STRETCH AT YOUR DESK | Chair Yoga | No Mat Yoga …
已浏览 11.7万 次2020年4月14日
YouTubeYoga with Uliana
25:03
20 Minute Desk Workout with Dumbbells | fast Office Workout Fi…
已浏览 5834 次2021年2月28日
YouTubeTabitha Gomes
9:44
The 5 Ultimate Desk Exercises for Office Posture - Easy moves!
已浏览 1130 次2021年8月30日
YouTubeGeneration Strength
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
已浏览 5529 次2021年1月21日
YouTubeSwift Wellness
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
已浏览 8.5万 次2019年11月19日
YouTubeDare To Be Active with Dr. LA Thoma Gustin
9:53
10 Minute BEST Office Stretches for Posture | Easy Chair Exercises fo…
已浏览 6437 次2019年10月29日
YouTubeVanessa B Health TV
11:12
5 SIMPLE Exercises Desk Workers NEED for Unstoppable Strength
2 个月之前
YouTubeHealth Diary
0:30
Easy Desk Exercises For Office Workers
已浏览 26 次2024年5月25日
YouTubeTop Shape Now
0:49
5 Desk Exercises to Stay Active at Work | Quick Office Workout for E…
已浏览 45 次9 个月之前
YouTubeHappylifewellness
3:09
5 Simple Desk Exercises to Stay Active While Working
已浏览 116 次6 个月之前
YouTubeThe 10-Minute Health
5:56
5 Stretches At Your Desk (Without Getting Up)
已浏览 26.1万 次2019年7月9日
YouTubePostureFlow
7:15
Quick and Simple Desk Exercises
已浏览 7074 次2020年3月27日
YouTubeMilton Chiropractic Clinic Cambridge
1:19
Easy Desk Exercises for Office Workers
已浏览 13 次1 个月前
YouTubekhairoman borhan
观看更多视频
静态缩略图占位符