EMDR therapy (Eye Movement Desensitization and Reprocessing) is one of the most extensively researched and evidence-based methods for reducing the symptoms of trauma. EMDR is grounded in the Adaptive Information Processing (AIP) model, which suggests that trauma memories are processed differently than regular memories. These traumatic memories can become "stuck," much like a video that pauses mid-scene, leaving individuals unable to move forward emotionally or mentally. Through EMDR, we help cli