You put in the work to learn techniques, but are you putting in the work to take care of your body? Josh is a purple belt who’s overcome a torn bicep, and is committing to yoga – proving that recovery and strength isn’t just on the mats, it’s in the quiet work too. Join us at Dan Henderson’s Athletic Fitness Center for yoga that builds flexibility, mobility, and real resilience. Beginners welcome, classes available monday, wednesday and friday at 10:00am; and thursday at 7:00pm | Dan Henderson's