15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat
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YouTubeCaroline Girvan
15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat
This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell! The weight you use is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. The abs workout with dumbbells is 50 seconds of each exercise, with 10 seconds to ...
已浏览 460.3万 次2020年7月15日
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30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training
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20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
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20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girva
Caroline Girvan
Dumbbell Workout for Beginners
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