This dolphin pose flow is part strength, part mobility, and part play 🐬 This sequence challenges our strength in an overhead position while it mobilizes our upper body thoracic spine! 💪✨ 🔹 Overhead strength: Dolphin single-leg dolphin load the shoulders in flexion, inviting our shoulders to stretch and activate at the same time 🔹 Mobility: These shapes also open shoulder flexion and invite the t-spine into extension when the arms reach overhead. 🔹 Play: There’s an optional inversion (pincha
1:08
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This dolphin pose flow is part strength, part mobility, and part play 🐬 This sequence challenges our strength in an overhead position while it mobilizes our upper body thoracic spine! 💪✨ 🔹
Jenni Rawlings Yoga. Jenni Rawlings Yoga · Original audio. This dolphin pose flow is part strength, part mobility, and part play 🐬 This sequence challenges our strength in an overhead position while it mobilizes our upper body thoracic spine! 💪 🔹 Overhead strength: Dolphin single-leg dolphin load the shoulders in flexion, inviting our ...
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