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Increasing dietary fiber intake could be one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber forms a gel-like barrier in your gut, trapping microplastics so they can't enter circulation, while non-fermentable fiber helps speed their elimination This mechanism has only been demonstrated in animal studies so far, but the underlying science is compelling As an added bonus, fiber rich foods (legumes, nuts, vegetables, fruits, whole grains, etc.) are packed
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Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity. But how much fiber do you need and what ways can you get it?http://mayocl.in/2A7X9eo | Mayo Clinic
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