deggy - Twitch
deggy - Twitch
2022年9月24日
twitch.tv
Deggy
Deggy
2014年1月24日
FANDOM
If you can do this for 6 breaths, you control your nervous system. Most people try to think their way out of stress. But anxiety lives in the jaw. In the throat. In the breath. In the cranial nerves. When you inflate the cheeks, breathe slow through the nose, and swallow at the end of the exhale, you stimulate the vagus nerve and signal safety to the brain. This is mechanical. Not mindset. And this is just one small piece of what I’m teaching in my first ever live 3-hour workshop. 📍 February 24
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If you can do this for 6 breaths, you control your nervous system. Mos…
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FacebookJules Horn
Control Systems Engineering - Master's Degree
Control Systems Engineering - Master's Degree
9 个月之前
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7095333663113642533
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