this is not how body fat works. there are about 3,500 calories in one pound of body fat. there are also about 3,500 calories in roughly 12 plain bagels. if you ate 12 bagels in one day, you still wouldn’t automatically gain a pound of fat. to gain a pound of fat, you’d need to eat 3,500 calories on top of what your body normally needs — not just 3,500 calories total. fat gain happens from a consistent calorie surplus over time. not one meal. not one high-carb day. bagels aren’t the problem. cons
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