My day on a plate! 🍽️ I’ve had a lot of requests for this one. This is what a typical day looks like for me with the odd changes depending what f*ck or suck recipe I’m testing. I just want to make one thing clear, I’m purposely not adding the amounts to the recipes below as these are specifically for me. You should know how many calories you need and adjust accordingly. My current macros: 3300 calories | 220 g protein 🥣 Pre workout Berry Oats 👨‍🍳 Ingredients ✅ Uncle Tobys Traditional Oats ✅