Aishwarya Srinivasan | Data & AI | LinkedIn Top Voice on Instagram: "Growing up, I heard a lot of things that were meant to limit me. People said my family should not waste their money on my education. That all this ambition was unnecessary, maybe even “too much.” That I was too dark, and being a lower middle class family, no one would marry me. But the one person who never let me believe any of it- was my mom. She stood by me when the world around us had very little faith. She let me dream in a

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6