Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding #warmuptechnique #warmupideas #exerciseprep #hotstart #workoutwarmup #crawlexercises | Marcus Filly

1. He disappears for days. But the moment he craves attention, he comes crawling back. You’re his safety net, not his priority. Love doesn’t vanish and reappear on demand. 2. Your laughter fuels his ego. He tells the same jokes to everyone. But when you laugh, it hits different for him. Because it’s not your joy he craves, it’s the validation. 3. He trauma-dumps his problems. You’re his free therapist, available 24/7. But when you’re the one hurting, he’s nowhere to be found. His comfort is borr