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POV: Teaching a Class & Your Model is a CRAZY COLOR CORRECTION ‼️ NO BIG DEAL! Actually enjoyed this ALOT! Because this is what we have in our chairs on a regular basis in the salon! And her hair needed a BREAK FROM BLEACH moving forward! We had 1 shot to set her up on the right Path to begin her Healthy Hair Journey! So of course went in w my Go To Routine! All things Alfaparf Milano Professional to save her Color! @giasantopadre @ELIZABETH🐆|HAIRSTYLIST on the Assist! EasyLift 7 w 20 oxido for
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Want a “good posture”? Start with this simple formula: Daily awareness Simple drills Consistency = Better alignment Most people try to hold posture. Chin up. Chest out. Like in the military. It lasts 60 seconds… then your neck tightens, your low back takes over, and you’re right back to the same slump. So… this formula works because it’s not about forcing a shape. It’s more about changing the input your nervous system gets all day. Daily awareness helps you notice the moment you “collapse” into
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