How To Do A Push-Up: Proper Form & Technique
3:40
YouTubeBuiltLean®
How To Do A Push-Up: Proper Form & Technique
Learn how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. Here's the summary: 1. Keep head/neck straight. Don't assume the "desk position" where your head/neck is slouching forward 2. Keep shoulders more pulled back, don't push them towards your head 3 ...
已浏览 131万 次2011年2月23日
Push-up Challenge
💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM
1:29
💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM
FacebookBodyfitness GYM
已浏览 2082 次11 个月之前
This push up challenge is extremely difficult! 👀 | GreatestHighlights
0:15
This push up challenge is extremely difficult! 👀 | GreatestHighlights
FacebookGreatestHighlights
已浏览 7万 次5 个月之前
It’s back… and our arms still haven’t recovered. 😂 The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia
0:10
It’s back… and our arms still haven’t recovered. 😂 The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia
FacebookThe Push-Up Challenge -
已浏览 22.3万 次11 个月之前
热门视频
The correct way of doing pushups. #howtodopushupscorrectly #tkbmartialartsempire #fbreels #pushups | TKB Martial Arts Empire
0:12
The correct way of doing pushups. #howtodopushupscorrectly #tkbmartialartsempire #fbreels #pushups | TKB Martial Arts Empire
FacebookTKB Martial Arts Empire
已浏览 939 次3 个月之前
Push Up Plank: Beginner Abs Exercise
0:56
Push Up Plank: Beginner Abs Exercise
YouTubeBuiltLean®
已浏览 60.6万 次2017年3月29日
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 76.3万 次2021年4月28日
Push-up Variations
31 Push Up Variations | Redefining Strength
7:07
31 Push Up Variations | Redefining Strength
redefiningstrength.com
2016年3月7日
MSN
9:01
MSN
MSNMinus The Gym
3 个月之前
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
2020年4月27日
The correct way of doing pushups. #howtodopushupscorrectly #tkbmartialartsempire #fbreels #pushups | TKB Martial Arts Empire
0:12
The correct way of doing pushups. #howtodopushupscorrectly #tkbm…
已浏览 939 次3 个月之前
FacebookTKB Martial Arts Empire
Push Up Plank: Beginner Abs Exercise
0:56
Push Up Plank: Beginner Abs Exercise
已浏览 60.6万 次2017年3月29日
YouTubeBuiltLean®
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 76.3万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
已浏览 1294万 次2017年3月22日
YouTubeBowFlex
How To Do Push-Ups | Correct Form Every Time | ATHLEAN-X
How To Do Push-Ups | Correct Form Every Time | ATHLEAN-X
2019年3月26日
athleanx.com
22 Push Up Exercises Ranked (Beginner to Master!)
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
已浏览 562.4万 次2021年1月15日
YouTubeCalisthenicmovement
How to Do Perfect One ARM PushUp? | Calisthenics Tutorial
5:30
How to Do Perfect One ARM PushUp? | Calisthenics Tutorial
已浏览 18.4万 次2022年11月10日
YouTubeAndry Strong
7:16
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
已浏览 198.5万 次2019年3月3日
YouTubeJeremy Ethier
3:36
How to Perfect Your Pushup | Form Check | Men’s Health
已浏览 11.2万 次2019年3月14日
YouTubeMen's Health
3:53
Pilates exercises to prep for your favorite warm-weather activities
10 个月之前
TODAY.comStephanie Mansour
1:15
How to do a proper push-up
已浏览 142.2万 次2024年6月23日
YouTubeYellow Dude | Gravgear
1:10
How to Do a Push Up Correctly
已浏览 1074.8万 次2009年1月21日
YouTubeMalin Method
2:19
How to Do a Push-Up Correctly, Arm Exercise, Fit How To
已浏览 151.2万 次2012年8月14日
YouTubePS Fit
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1014万 次2019年10月27日
YouTubeATHLEAN-X™
5:01
Improve Push Up Form with 3 Simple Techniques!
已浏览 6.1万 次2018年3月26日
YouTubeMinus The Gym
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
已浏览 464.3万 次2018年7月23日
YouTubeMind Pump TV
6:11
Master The Perfect Push Up | How to Do a Push Up Correctly
已浏览 42万 次2018年2月24日
YouTubeRedefining Strength
11:19
How To Do The Perfect Push Up
已浏览 182.8万 次2022年3月4日
YouTubeCHRIS HERIA
2:17
How to do the Hindu Pushup - and Why!
已浏览 86.3万 次2014年4月16日
YouTubeOriginal Strength
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
已浏览 429.6万 次2020年11月22日
YouTubeJeremy Ethier
0:45
How to knee pushup tutorial and benefits
已浏览 9.6万 次2022年5月25日
YouTubeSuperHuman Fitness
4:30
HOW TO COMBINE HINDU SQUATS AND HINDU PUSHUPS
已浏览 9.4万 次2018年4月18日
YouTubeOriginal Strength
4:10
How to do Push-Ups For Beginners : Best Step-By-Step Guide
已浏览 518.6万 次2017年4月2日
YouTubeNikhil Nautiyal Fitness
15:15
Push-up Tips | ARMY APFT Push-ups PROPER FORM for Basic Trai…
已浏览 21.5万 次2017年9月18日
YouTubeMatt Ward
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
已浏览 420.1万 次2018年8月1日
YouTubeMind Pump TV
2:41
How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPE…
已浏览 33.5万 次2017年8月4日
YouTubeMind Body Soul
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
已浏览 296万 次2017年8月2日
YouTubeAthlean-XX for Women
3:38
The Perfect Push Up | Do it right!
已浏览 4043.4万 次2016年6月16日
YouTubeCalisthenicmovement
4:47
How to do a Military Push-Up
已浏览 6.8万 次2011年7月9日
YouTubeMyleadersource
观看更多视频
静态缩略图占位符