Ballex w/ Hanna on Instagram: "Deep CORE WORK: SAVE THIS🔥 We fancied up your High Plank with this challenging sequence! ✅ Do: if you want a stronger core for your dancing ✅ Do: if you want a toned tummy ✅ Do: if you want to prevent injuries ✅ Do: if you want better technique ❌Don’t: if you aren’t ready for a deep belly burn! ▫️The MOVE ⤵️ ▫️High Plank Passé Rotation Taps - Bring passé up high/ tap toe knee in/ tap toe knee out/ tap toe knee in / back to plank = 1 - 8 x’s each leg - 2-3 sets #ba