Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separate
1:25
Instagramdrjoedamiani
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your
In this video, we explore the root cause of clenching and grinding, and provide a comprehensive 5-step protocol to help you stop it for good. From candle breathing to lifestyle changes, we cover it all. Say goodbye to jaw pain and hello to a healthier, happier you.
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