Clam on the run! 🦪🔬 Most bivalve mollusks possess a muscular foot that is very useful! Foot uses: 1. Locomotion (which we can see clearly in the video when the clam goes up and down the slide) 2. Attaching themselves to surfaces #MicroscopicMonday by @tardibabe/IG | Science Channel

We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you

Good for glutes medius muscle. #glutesworkout Bonzai Guillena | Jose Lorenzo Masas

🙋Do you find glute exercises on the ground too easy?! This post is for you👇 🍑Demonstrated in this post is a mean glute burner that I decided to name a wall ball clam because it had a nice ring to it. This is a step up from your average side step or clam variation exercise for many reasons. First, you have to hold a weighted medicine ball against the wall the entire time, this gets tough rather quickly. Second, you have to maintain a squat while performing a standing clam, and with the hip & c

The simple clam and its variations can help reduce stress/impact related incontinence. The humble and often maligned clam exercise can be a great starting point for building a better toned pelvic floor (PF). It targets the deep hip rotator muscles which form part of the PF and when done alongside other forms of movement, such as breathwork, squats and kegels, can form part of a powerful rehab program 💪 Do this routine: 🦪 conventional clams 🦪 banded clams 🦪 clams into side plank 🦪 reverse cl