Starting a 100-day Handstand & Chin-up Challenge today, and I’m so excited to take this journey with you! 💪 This is Day 1, and together, we’ll learn all the tips and tricks to master these moves. 👐 I’ve created a new channel on Instagram for all the behind-the-scenes tips, tricks, and progress updates. Be sure to follow us here and on YouTube for more detailed insights! Let’s make this challenge fun and motivating. Who’s in? Let’s crush it together! 💥 #100DayChallenge #HandstandGoals #ChinUpC

Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is