Bodyweight Back/Biceps & Chest/Triceps Superset ⤵️ Neutral Grip Pull Ups - Try this for a great arms pump, start with neutral grip pull ups - The closer your hands are to each other the more work performed by your biceps, however this may be limited by the placement of the handles. Incline Close Grip Push Ups - Again the closer yours the more your triceps have to work, but be sure to only go as close as is comfortable for both your elbows and wrists. Both of these exercises will of course be wor
0:38
Bodyweight Back/Biceps & Chest/Triceps Superset ⤵️ Neutr…
已浏览 7.8万 次2023年7月4日
FacebookSimeon Panda
Add this triceps superset variation combine them together as superset 4sets 12/15 reps each take 1minute rest in between sets and repeat . Comment “VARIATIONS “ and get more workout like this ✅ let’s grow together 🙌....#triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #chest #abs #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam #chestday #back #powerlifting #benchpress #armday #
0:35
Add this triceps superset variation combine them together as supers…
已浏览 1.9万 次2025年2月20日
FacebookFitandnirbhay
A Killer Compo(Agonist Superset) For Triceps A superset pairs two exercises back-to-back without rest. Here, you’re combining: 1. *Diamond Pushups*: Targets triceps, chest, and shoulders. 2. *Overhead Two-Arm Dumbbell Triceps Extension*: Isolates triceps. This agonist superset effectively works the triceps from different angles, increasing intensity and promoting muscle growth. Great triceps workout choice for intermediate to advanced guys🔥 - #tricepsworkout - #agonistsuperset - #diamondpushups
1:29
A Killer Compo(Agonist Superset) For Triceps A superset pairs two e…
已浏览 1.8万 次10 个月之前
FacebookVMB Fitness GURU
Add this crazy triceps superset 4sets 12/15 reps each , keep increasing weight in every set according to your lifting capacity and take 1:30minutes rest between sets and repeat . ✅🙌Comment “TRICEPS “ to get full free triceps workout now......#triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #chest #abs #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam #chestday #back #powerliftin
0:49
Add this crazy triceps superset 4sets 12/15 reps each , keep incre…
已浏览 1721 次2025年2月6日
FacebookFitandnirbhay
Add this unique triceps superset 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat, Share✅it to your friends ,let’s grow together 🙌 . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #chest #abs #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam #chestday #back #powerlifting #bench
0:58
Add this unique triceps superset 4sets 12/15 reps each keep increa…
已浏览 43 次1 年前
FacebookNirbhay Pandey
Try this unique triceps superset 3/4sets 12/15 reps , keep increasing weight in every set take 2minutes rest in between set . lets grow together 🙌......#triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #abs #chest #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam #chestday #back #powerlifting #benchpress #muscles #armday #chestworkout | Fitandnirbhay
0:47
Try this unique triceps superset 3/4sets 12/15 reps , keep increasin…
已浏览 1.9万 次2025年1月14日
FacebookFitandnirbhay
Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #chest #abs #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam #chestday #back #powerlifting #benchpress #armday #muscles #chestworkout | Nirbhay P
1:26
Add this unique superset combination 4sets 12/15 reps eac…
已浏览 6.4万 次5 个月之前
FacebookNirbhay Pandey
1:02
Add this unique superset combination 4sets 12/15 reps eac…
已浏览 12.3万 次3 个月之前
FacebookNirbhay Pandey
1:18
Add this unique superset combination 4sets 12/15 reps eac…
已浏览 3万 次4 个月之前
FacebookFitandnirbhay
0:52
Add this unique biceps superset to add massive size on biceps and h…
已浏览 7.6万 次10 个月之前
FacebookFitandnirbhay
0:22
Calisthenics hack in 15 seconds On your next push day, superset strai…
已浏览 1816 次2024年6月21日
FacebookPatchads
0:36
30 Mins Full Body Workout at Home 🏠 1️⃣ Lying dB chest press push up…
已浏览 35 次4 个月之前
FacebookMazhar Sharief
46:12
2026.01.20 【PT Fitness】40分钟上半身推训练 - 胸部 ｜ 肩部 ｜ 三头肌 …
已浏览 8 次1 个月前
bilibili我叫阿搬
1:12
Diego | GRIT MODE on Instagram: "Chest, Shoulders & triceps Super…
已浏览 421 次2 个月之前
Instagramdiego.gritmode
3:41
P90X - Studio C
已浏览 407.6万 次2012年10月16日
YouTubeStudio C
1:32
P90X Chest & Back Workout
已浏览 2.2万 次2011年6月14日
YouTubeShaun Horton
15:00
Branch warren chest training
已浏览 113.8万 次2012年2月28日
YouTubeironth
3:02
7 Best TRX Exercises
已浏览 384.9万 次2013年9月17日
YouTubeBuiltLean®
4:26
World's Best Shoulder Workout
已浏览 806.9万 次2016年1月3日
YouTubeFit Media Channel
42:10
Chest, Back & Shoulders Workout // Strength Supersets
已浏览 104万 次2021年3月10日
YouTubeHeather Robertson
1:41
How to Do Triceps Dumbbell Extensions
已浏览 273.7万 次2009年7月1日
YouTubeLIVESTRONG
1:42
P90X Bonus Workout With Tony Horton!
已浏览 6.6万 次2012年8月17日
YouTubePS Fit
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
已浏览 154.7万 次2021年5月31日
YouTubeRyan Humiston
3:47
Shoulder Workout with CT Fletcher
已浏览 231.9万 次2013年3月18日
YouTubeStrength Project
9:44
The BEST Triceps Supersets (SLEEVE BUSTERS!)
已浏览 117.6万 次2018年5月13日
YouTubeATHLEAN-X™
9:39
Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding
已浏览 209.9万 次2016年2月14日
YouTubeWesley Vissers
3:02
4 Exercises that hit all 3 Triceps Heads
已浏览 769万 次2013年8月30日
YouTubeBroScience Bodybuilding
8:53
The 20-Minute Full Body Superset Workout That Hits Everything (TR…
已浏览 18.9万 次2017年11月4日
YouTubeMind Pump TV
17:21
ARM SUPERSET Workout - Pumped up for the Arnold
已浏览 351.1万 次2019年2月17日
YouTubeWesley Vissers
4:21
Ultimate Shoulders & Triceps Blast | Steven Lopez
已浏览 118.7万 次2016年6月28日
YouTubeBodybuilding.com
观看更多视频
静态缩略图占位符