Chest & Shoulders💪Save & smash this size building/drop set workout! Incline DB Press - 3 x 8-10 (Every Set, Drop Set) Machine Lateral Raises - 3 x 8-10 (Every Set, Drop Set) High To Low Cable Fly - 3 x 10-12 Smith Machine Press - 3 x 10-12 Flat Chest Press - 3 x 10-12 DB Front Raises - 2 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #bodybuilding | Ross Dickerson
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What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
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