5 simple home exercises you can do daily to sculpt your upper body fast
0:22
YouTubeFitness Happy Time
5 simple home exercises you can do daily to sculpt your upper body fast
Transform your upper body at home with just 5 simple exercises 💪 If you do these movements daily, 80 reps each: Chest press for a lifted, firmer chest Bicep curls for more defined arms “Lucky cat” movement to reduce upper traps tension Lateral raises for sharp shoulder lines Overhead triceps extensions to eliminate flabby arms No gym. No ...
已浏览 4.7万 次3 周前
短视频
Choking First Aid: Child vs. Infant Techniques
0:50
已浏览 630万 次
Choking First Aid: Child vs. Infant Techniques
drchristineaoun
Full Chest Day Breakdown: CBum’s Off-Season Routine |🔥The Standard: Chest Workout 🥵 #gym #shorts
0:23
已浏览 71.8万 次
Full Chest Day Breakdown: CBum’s Off-Season Routine |🔥The Standard: Chest
Fitwithshrikant
Chest Expander Workout
Chest Workout 🔥 | Build a Bigger, Stronger Chest Fast (Complete Routine) || Wait and Watch #chest
2:30
Chest Workout 🔥 | Build a Bigger, Stronger Chest Fast (Complete Routine) || Wait and Watch #chest
YouTubeWait and Watch
已浏览 32 次4 周前
😱Grow a Thicker Chest with Dumbbells 💪 #dumbbells #chestworkout
0:05
😱Grow a Thicker Chest with Dumbbells 💪 #dumbbells #chestworkout
YouTubeJANI FITNESS
已浏览 7.5万 次2 周前
Chest Day Workout | Dumbbells + Bodyweight Exercises 💪 #chestworkout #gymshorts #fitness
0:08
Chest Day Workout | Dumbbells + Bodyweight Exercises 💪 #chestworkout #gymshorts #fitness
YouTubeN.S FIT
已浏览 4059 次2 周前
热门视频
Muscle-Building Chest Workout Plan #workout #chestworkout
0:10
Muscle-Building Chest Workout Plan #workout #chestworkout
YouTubeAesthetic Motivation
已浏览 45.1万 次1 个月前
💪 Build a Strong Chest at Home (No Equipment) 🔥 #shorts #chestworkout #homeworkout
0:19
💪 Build a Strong Chest at Home (No Equipment) 🔥 #shorts #chestworkout #homeworkout
YouTubeJoin Fitness Club
已浏览 4555 次1 个月前
💥Chest Gains Using Just Dumbbells ⚡ #chesttraining #muscle
0:06
💥Chest Gains Using Just Dumbbells ⚡ #chesttraining #muscle
YouTubeJANI FITNESS
已浏览 136.6万 次1 个月前
Chest Expander Benefits
3 Chest Exercises I Wish I Started Sooner (Build a Bigger Chest Fast)
0:25
3 Chest Exercises I Wish I Started Sooner (Build a Bigger Chest Fast)
YouTubeGym Person Fitness
已浏览 4020 次3 周前
4 Resistance Band Chest Exercises for Real Gains 💪 #resistancebands #chestworkout
0:05
4 Resistance Band Chest Exercises for Real Gains 💪 #resistancebands #chestworkout
YouTubeJANI FITNESS
已浏览 6721 次1 周前
😱Home Chest Workout with Resistance Bands Only 💪 #resistancebands #chestworkout
0:06
😱Home Chest Workout with Resistance Bands Only 💪 #resistancebands #chestworkout
YouTubeJANI FITNESS
已浏览 1.3万 次2 周前
Muscle-Building Chest Workout Plan #workout #chestworkout
0:10
Muscle-Building Chest Workout Plan #workout #chestworkout
已浏览 45.1万 次1 个月前
YouTubeAesthetic Motivation
💪 Build a Strong Chest at Home (No Equipment) 🔥 #shorts #chestworkout #homeworkout
0:19
💪 Build a Strong Chest at Home (No Equipment) 🔥 #shorts #chestworko…
已浏览 4555 次1 个月前
YouTubeJoin Fitness Club
💥Chest Gains Using Just Dumbbells ⚡ #chesttraining #muscle
0:06
💥Chest Gains Using Just Dumbbells ⚡ #chesttraining #muscle
已浏览 136.6万 次1 个月前
YouTubeJANI FITNESS
Full Chest Day Breakdown: CBum’s Off-Season Routine |🔥The Standard: Chest Workout 🥵 #gym #shorts
0:23
Full Chest Day Breakdown: CBum’s Off-Season Routine |🔥The Standard…
已浏览 71.8万 次1 个月前
YouTubeFitwithshrikant
Chest Workout 🔥 | Build a Bigger, Stronger Chest Fast (Complete Routine) || Wait and Watch #chest
2:30
Chest Workout 🔥 | Build a Bigger, Stronger Chest Fast (Complete Ro…
已浏览 32 次4 周前
YouTubeWait and Watch
😱Grow a Thicker Chest with Dumbbells 💪 #dumbbells #chestworkout
0:05
😱Grow a Thicker Chest with Dumbbells 💪 #dumbbells #chestwor…
已浏览 7.5万 次2 周前
YouTubeJANI FITNESS
Chest Day Workout | Dumbbells + Bodyweight Exercises 💪 #chestworkout #gymshorts #fitness
0:08
Chest Day Workout | Dumbbells + Bodyweight Exercises 💪 #chestwor…
已浏览 4059 次2 周前
YouTubeN.S FIT
0:25
3 Chest Exercises I Wish I Started Sooner (Build a Bigger Chest Fast)
已浏览 4020 次3 周前
YouTubeGym Person Fitness
0:05
4 Resistance Band Chest Exercises for Real Gains 💪 #resistancebands …
已浏览 6721 次1 周前
YouTubeJANI FITNESS
0:06
😱Home Chest Workout with Resistance Bands Only 💪 #resistan…
已浏览 1.3万 次2 周前
YouTubeJANI FITNESS
0:05
Beginner-Friendly Band Chest Workout 💪 #beginnerworkout #resis…
已浏览 19.1万 次1 个月前
YouTubeJANI FITNESS
0:50
Choking First Aid: Child vs. Infant Techniques
已浏览 630万 次1 个月前
TikTokdrchristineaoun
0:38
¿PECHO MASIVO? 🦍🛡️ LOS MEJORES Y PEORES EJERCICIO…
已浏览 2.7万 次3 周前
TikTokroman.physique
1:10
🔽가슴 운동(Chest Day) 자극별 5가지 덤벨 루틴🔽 🔸5 Simple Dumbbell Ches…
已浏览 180万 次1 个月前
TikTokjongkeun.gil
0:28
The Only 3 Chest Exercises You Need for Maximum Growth
已浏览 1190万 次2023年2月26日
TikTokjoshuaoguntuase
0:46
NUEVO VIDEOS DISPONIBLE EN MI CANAL DE YOUTUBE❗️ Rutina d…
已浏览 3583 次2 周前
TikTokfernandovaldezworld
1:02
3-Movement Push Day Workout | Striker Training
已浏览 20.6万 次4 周前
TikTokjacoboestreichercoaching
0:21
Build a Massive Chest: Dumbbell Workout for Thickness & Health
已浏览 43万 次1 个月前
TikTokchristiandcastano
0:07
🎯Build a Bigger Chest with Dumbbells 💪 #dumbbells #chestwor…
已浏览 8.4万 次2 周前
YouTubeJANI FITNESS
观看更多视频
静态缩略图占位符

短视频

0:22
5 simple home exercises you can do daily to sculpt your …
已浏览 4.7万 次3 周前
YouTubeFitness Happy Time
0:10
Muscle-Building Chest Workout Plan #workout #c…
已浏览 45.1万 次1 个月前
YouTubeAesthetic Motivation
0:19
💪 Build a Strong Chest at Home (No Equipment) 🔥 #sh…
已浏览 4555 次1 个月前
YouTubeJoin Fitness Club
0:06
💥Chest Gains Using Just Dumbbells ⚡ #chesttrainin…
已浏览 136.6万 次1 个月前
YouTubeJANI FITNESS
0:50
Choking First Aid: Child vs. Infant Techniques
已浏览 630万 次1 个月前
TikTokdrchristineaoun
0:23
Full Chest Day Breakdown: CBum’s Off-Season Routin…
已浏览 71.8万 次1 个月前
YouTubeFitwithshrikant
2:30
Chest Workout 🔥 | Build a Bigger, Stronger Chest Fas…
已浏览 32 次4 周前
YouTubeWait and Watch
0:05
😱Grow a Thicker Chest with Dumbbells 💪 #dumbbells #c…
已浏览 7.5万 次2 周前
YouTubeJANI FITNESS
0:08
Chest Day Workout | Dumbbells + Bodyweight E…
已浏览 4059 次2 周前
YouTubeN.S FIT
0:25
3 Chest Exercises I Wish I Started Sooner (Build a Big…
已浏览 4020 次3 周前
YouTubeGym Person Fitness
0:05
4 Resistance Band Chest Exercises for Real Gains 💪 #…
已浏览 6721 次1 周前
YouTubeJANI FITNESS
0:06
😱Home Chest Workout with Resistance Bands Only 💪 #r…
已浏览 1.3万 次2 周前
YouTubeJANI FITNESS
0:05
Beginner-Friendly Band Chest Workout 💪 #beginner…
已浏览 19.1万 次1 个月前
YouTubeJANI FITNESS
0:38
¿PECHO MASIVO? 🦍🛡️ LOS MEJORES Y PEORES EJE…
已浏览 2.7万 次3 周前
TikTokroman.physique
1:10
🔽가슴 운동(Chest Day) 자극별 5가지 덤벨 루틴🔽 🔸5 Simple Du…
已浏览 180万 次1 个月前
TikTokjongkeun.gil
0:28
The Only 3 Chest Exercises You Need for Maximum Gr…
已浏览 1190万 次2023年2月26日
TikTokjoshuaoguntuase
0:46
NUEVO VIDEOS DISPONIBLE EN MI CANAL DE YOUTUB…
已浏览 3583 次2 周前
TikTokfernandovaldezworld
1:02
3-Movement Push Day Workout | Striker Training
已浏览 20.6万 次4 周前
TikTokjacoboestreichercoaching
0:21
Build a Massive Chest: Dumbbell Workout for Thic…
已浏览 43万 次1 个月前
TikTokchristiandcastano
0:07
🎯Build a Bigger Chest with Dumbbells 💪 #dumbbells #c…
已浏览 8.4万 次2 周前
YouTubeJANI FITNESS
静态缩略图占位符