Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized. Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease ...
已浏览 72.7万 次2022年7月25日
短视频
How to Reupholster Dining Chairs - DIY Tutorial
6:31
已浏览 284.4万 次
How to Reupholster Dining Chairs - DIY Tutorial
OnlineFabricStore
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
12:01
已浏览 12.4万 次
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
Caroline Jordan
Chair Yoga
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
已浏览 55.8万 次2023年9月4日
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
已浏览 109.5万 次2021年4月19日
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
已浏览 371.4万 次2019年7月11日
热门视频
Get the best of your chair - Click by Featherlite
2:17
Get the best of your chair - Click by Featherlite
YouTubeFeatherlite
已浏览 71.2万 次2013年7月30日
How to Build an Adirondack Chair | The Home Depot
7:36
How to Build an Adirondack Chair | The Home Depot
YouTubeThe Home Depot
已浏览 20万 次2022年8月12日
How to Repair Loose Chairs | Wood Furniture Restoration
20:32
How to Repair Loose Chairs | Wood Furniture Restoration
YouTubeFixing Furniture
已浏览 24.3万 次2019年10月12日
Chair Workout
20 MIN GENTLE CHAIR WORKOUT I Full Body, All Seated, Low Impact
21:05
20 MIN GENTLE CHAIR WORKOUT I Full Body, All Seated, Low Impact
YouTubeSquatCouple
已浏览 162 次4 天之前
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
YouTubeHASfit
已浏览 377.5万 次2016年11月14日
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
YouTubeChair Fit Camp
已浏览 196万 次2020年7月3日