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YouTubeRelease Physical Therapy Washington DC
Cervical Spine Retraction & Extension - McKenzie Exercise for Neck
The Cervical Spine Retraction & Extension is an effective exercise to treat neck pain. This video tutorial is courtesy of Release Physical Therapy Washington DC. All rights reserved. For more videos, tips and resources visit, https://www.releasept.com. 1) Sitting or standing in erect posture, begin by pulling the chin back strongly. TIP ...
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The cervical spine consists of seven vertebrae, labeled C1 through C7, which support the skull and enable a wide range of head and neck movements. Between each vertebra are intervertebral discs that act as shock absorbers and allow flexibility, while facet joints guide motion and provide stability. The cervical spine also houses the spinal cord and nerve roots, which transmit signals between the brain and the rest of the body. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Cervical_Spine_Anato
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The cervical spine consists of seven vertebrae, labeled C1 through C7, which support the skull and enable a wide range of head and neck movements. Between each vertebra are intervertebral discs that act as shock absorbers and allow flexibility, while facet joints guide motion and provide stability. The cervical spine also houses the spinal cord and nerve roots, which transmit signals between the brain and the rest of the body. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Cervical_Spine_Anato
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