Here’s how cardio affects your gains - the reality of muscle growth and workouts
Here’s how cardio affects your gains - the reality of muscle growth and workouts
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Cardio Part One: The effects of long steady state cardio on muscle loss. | The Muscle PhD
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Cardio is an important part of a workout regime. However, excess of it can cause a hindrance in muscle growth. Here’s how: ➡️ Interference with Muscle Protein Synthesis by shifting the body’s focus from muscle-building (anabolic) processes to endurance-based (catabolic) adaptations. ➡️ Muscle gain requires a slight calorie surplus. Excess cardio can lead to a deficit or insufficient surplus. ➡️ Excess cardio can prolong recovery time, potentially leading to fatigue, reduced performance & higher
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More cardio isn’t always better for muscle growth
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Is this true?
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Does cardio cause muscle loss? Fitness Myths Debunked
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How cardio affects muscle growth.
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Understanding the Hype Around High Protein Diets
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Muscle growth depends on mechanical tension recovery. Cardio does not directly break down muscle tissue. What can reduce growth is when cardio adds fatigue that your body can’t recover from. Here’s what actually happens 👇 Muscle grows when: • High mechanical tension is applied • The muscle recovers and adapts • Protein synthesis exceeds breakdown Problems appear when cardio: • Is very high volume • Is very high intensity • Is poorly timed around lifting • Pushes total fatigue beyond recovery ca
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TikTokminimalfitx
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4 WORST times to do cardio (if your goal is muscle growth Fat Loss) You're not lazy... you might just be timing it wrong 🚫1. Right before lifting Long treadmill sessions = less strength for hip thrusts, squats, and RDLs. Translation: weaker lifts → slower glute growth. 🚫2. After skipping food all day Cardio on empty = low energy muscle breakdown bad sessions overall. 🚫3. Right after an intense leg day Your glutes and hamstrings are already fried. More cardio = slower recovery, more soreness,
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TikToklivinglegendaryfit
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