Calorie deficit explained👇 Do you need to be in a calorie deficit every single day to lose weight? No, but also yes, but kind of it depends. Lol. Let me explain… 📝 Note: Energy = Calories & vice versus👌 Your “Energy Balance” (e.g. energy in vs energy out, or calories in vs calories out) is always in fluctuation throughout the day… When you eat, you’re taking in more energy than you’re expending during that period. When you’re not eating, you’re burning more energy than you’re taking in. BUT,