Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
已浏览 254万 次2020年4月27日
短视频
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
已浏览 1217.9万 次
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to
The Mindful Movement
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
已浏览 11.5万 次
Progressive Muscle Relaxation - Simple Guided Calming Exercise for
Hands-On Meditation
Meditation for Beginners
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
已浏览 550.9万 次2020年8月15日
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
已浏览 22.8万 次2021年2月11日
How To Meditate For Beginners - A Definitive Guide
5:55
How To Meditate For Beginners - A Definitive Guide
YouTubeImprovement Pill
已浏览 601.2万 次2017年1月12日
热门视频
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
YouTubeMind, the mental health charit
已浏览 80万 次2015年10月13日
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
已浏览 291.8万 次2023年2月10日
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
已浏览 340.5万 次2020年10月5日