Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
1:06
FacebookGrit Game Fitness
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack
Grit Game Fitness. Grit Game Fitness · Original audio. Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee ...
已浏览 273.1万 次2023年2月22日
Cable Kickbacks Workout
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
1:25
3 Glute Exercises & 1 Cable: Kickbacks 3/3, Kickbacks are a solid choice for training hip extension, but similar to abduction, usually only the shortened position gets trained, not the stretch. If we elevate our non-working leg and step far enough back to allow the working leg to stoop forward, then we can lengthen the glute/hamstring into hip flexion, Rotating your thigh at either end range can change the line of tissue and orientation of the hip to change the training stimulus, which can be re
TikTokswole_sam
已浏览 2141 次3 周前
Transform Your Glutes with Cable Kickbacks Exercise
0:10
Transform Your Glutes with Cable Kickbacks Exercise
TikTokgrowwith.ms
已浏览 7300 次2 个月之前
Cable Kickbacks: The Ultimate Glute Workout
0:10
Cable Kickbacks: The Ultimate Glute Workout
TikTokgymbarbie
已浏览 5841 次2 个月之前
热门视频
How To Do Cable Kickbacks
0:05
How To Do Cable Kickbacks
YouTubePureGym
已浏览 70.3万 次2022年3月23日
How To Do Cable Kickbacks | Tiffany Ima
0:54
How To Do Cable Kickbacks | Tiffany Ima
YouTubeTiffany Ima
已浏览 2.2万 次2018年5月28日
Laci Renee on TikTok
1:14
Laci Renee on TikTok
TikToklaci_renee
已浏览 120万 次2023年5月11日
Cable Kickbacks Benefits
The Ultimate Cable Kickbacks Exercise Guide
The Ultimate Cable Kickbacks Exercise Guide
gym-pact.com
2021年10月13日
Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
fitwirr.com
2020年3月15日
Glute Kickbacks: Muscles Worked, Benefits, and How-To
Glute Kickbacks: Muscles Worked, Benefits, and How-To
theworkoutdigest.com
2022年3月7日
How To Do Cable Kickbacks
0:05
How To Do Cable Kickbacks
已浏览 70.3万 次2022年3月23日
YouTubePureGym
How To Do Cable Kickbacks | Tiffany Ima
0:54
How To Do Cable Kickbacks | Tiffany Ima
已浏览 2.2万 次2018年5月28日
YouTubeTiffany Ima
Laci Renee on TikTok
1:14
Laci Renee on TikTok
已浏览 120万 次2023年5月11日
TikToklaci_renee
Cable Kickback
0:18
Cable Kickback
已浏览 8 次4 个月之前
YouTubeBreanna Janeè
How to Properly Perform Cable Glute Kickbacks With Good Form (Exercise Tutorial)
0:09
How to Properly Perform Cable Glute Kickbacks With Good Form …
已浏览 191.5万 次2024年12月2日
YouTubeGerardi Performance
Beginner's Guide to Cable Glute Kickbacks
0:34
Beginner's Guide to Cable Glute Kickbacks
已浏览 8.2万 次2022年12月4日
TikTokpatrickhongfit
Perfect Cable Kickbacks for Glutes
0:36
Perfect Cable Kickbacks for Glutes
已浏览 3307 次5 个月之前
YouTubeFitonomy
0:15
Effective Cable Kickbacks for Glute Strength
已浏览 2845 次3 个月之前
TikToksxphie.briggs
1:03
How to do cable kickbacks properly #gluteexercise
已浏览 1093 次7 个月之前
YouTubeKarolina Sliwinska
3:12
How to PROPERLY Cable Glute Kickback (GROW YOUR GLUTES)
已浏览 27.3万 次2024年5月15日
YouTubeColossus Fitness
0:26
Struggling with Cable Kickbacks? Tips to Improve Form
已浏览 23.6万 次2025年2月23日
TikToksh3bulk
Cable Kickbacks: How To, Target Muscles and Benefits
2020年3月15日
fitwirr.com
2:11
Glute | Cable Kickback | Do's and Don'ts
已浏览 14万 次2023年2月2日
YouTubeCheyenne Trevatt
0:12
Cable Kickbacks: 5 Steps to Perfect Your Form
已浏览 3733 次1 个月前
TikTokevafitness.xo
3:44
The Glute Med Kickback | Form Tutorial
已浏览 16.4万 次2022年3月24日
YouTubePhysique Development
0:37
Glute Cable Kickback
已浏览 4.5万 次2022年7月18日
YouTubeThornhill Coaching (Jayitnom)
0:27
How To: Cable Glute Kickback
已浏览 38.5万 次2017年1月15日
YouTubeKia Khadem
3:01
How to Do a Cable Glute Kickbacks
已浏览 1.6万 次2023年9月1日
YouTubeYour House Fitness
1:30
Cable Kickbacks Tutorial | Glute Growth Focus
已浏览 68 次2 个月之前
YouTubeEmily Bagshaw
Cable Tricep Kickback
2009年9月16日
muscleandstrength.com
0:08
How to do a cable kickback & lift your glutes 🍑
已浏览 32.8万 次2024年7月29日
YouTubeTashana Charles
0:41
How To Do The Cable Kickback Exercise for glutes (donkeykick ex…
已浏览 8443 次2022年4月20日
YouTubeYour Certified Personal Trainer
0:20
Build Bigger Glutes with Cable Glute Max Kickback | PD #shorts
已浏览 3692 次2022年4月14日
YouTubePhysique Development
2:21
How To: Set Up Cable Kickback
已浏览 8.7万 次2022年6月12日
YouTubeCourtneyofitness
0:29
How to do cable kickbacks PERFECT glute form and Fix mist…
已浏览 81 次5 个月之前
YouTubeA jaguars blog
3:53
How to: Cable Kickback (Glute Max) | Form Tutorial for Bigger Glutes
已浏览 7.4万 次2022年4月14日
YouTubePhysique Development
0:32
Cable kickback (Machine Variation)
已浏览 7 次5 个月之前
YouTubeFaithfitstudio
0:25
Cable Kickbacks: Common Mistakes and What Works
已浏览 2038 次2 个月之前
TikTokelliemai_04
0:48
How to do Glute Cable Kickback Exercise (STOP DOING THEM WR…
已浏览 104.8万 次2023年1月3日
YouTubeTrain with Dave
观看更多视频
静态缩略图占位符