Cable face pull exercise guide and videos | Weight Training Guide
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Cable face pull exercise guide and videos | Weight Training Guide
The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health.
2016年10月11日
Cable Face Pulls Tutorial
Standing Cable Face Pulls AKA Standing Cable Reverse Pulls | Dr Donald A Ozello DC, NSCA-CPT
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🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
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🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
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Know the difference ✅ When doing cable face pulls, you can target different muscle groupsdepending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #strengthtraining #backworkout #back #workouttips #gymtipsfor
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Know the difference ✅ When doing cable face pulls, you can target different muscle groupsdepending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #strengthtraining #backworkout #back #workouttips #gymtipsfor
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