Remember to work the rear delts for better shoulder development and improved posture too! #fitoverfifty #fitness #shoulderworkout #reardelts #CableWorkout #fitwomenover50 #musclegrowth #goodposture | bonfit

How to do Cable Face Pull Cable face pulls are an excellent exercise to strengthen the rear delts, upper back, and improve posture. By pulling the cable towards your face, you engage key muscles for shoulder stability and overall strength. Follow these steps for proper form: 🎯 Set the cable at head height 🏋️‍♂️ Use a rope attachment 💪 Pull the rope towards your face, elbows high 🔄 Squeeze shoulder blades at the top Start today and strengthen your shoulders! https://trifocusfitnessacademy.co.

Cable face pulls, for bigger traps there are two ways to perform the face full, the first form showed focuses more on the rear delts the second form is best for the traps #foryoupage #gymtips #gymexercises #fitnesstips #shoulderworkout #shoulders #aestheticnurse | Jeremy kakoko