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Muscle soreness doesn't mean damage. Let's talk about CPK and DOMS.
Il CPK (creatinchinasi) è un enzima presente nelle cellule muscolari che viene rilasciato nel sangue quando il muscolo viene stressato o danneggiato. Per anni è stato considerato un indicatore affidabile del danno muscolare e, di conseguenza, del dolore post-allenamento. In realtà la letteratura mostra che il CPK non correla in modo diretto ...
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