Free handstand shoulder shrugs building up the strength in the trapezius and balance control :-D The full shoulder shrug, or rather the elevated scapulae position to be anatomically correct, is definitely a must to gain a stable handstand and is a foundation for more advanced hand-balancing work. More muscular activation in this position allows for greater levels of control as more motor units are active and sensing. #handstands #traps #strength #shredded #shoulder #health #fitness #osteopathy #

The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya