How to Use High and Low Reps in the Same Workout for Mass Gains
themuscleprogram.com
How to Use High and Low Reps in the Same Workout for Mass Gains
Can you mix high and low rep ranges in the same same workout? Yes, you absolutely can. In fact, you’ll build more muscle by combining high and low reps. And I’m going to show you a spec…
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Research shows that high reps to failure can keep the muscle building process active longer than heavy low reps. Give high rep sets a real spot in your training. #MuscleBuilding #HypertrophyWork #GymEducation #StrengthTrainingTips #WorkoutMotivation #FitnessLifestyle #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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Research shows that high reps to failure can keep the muscle building process active longer than heavy low reps. Give high rep sets a real spot in your training. #MuscleBuilding #HypertrophyWork #GymEducation #StrengthTrainingTips #WorkoutMotivation #FitnessLifestyle #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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