Mobility Monday - Brugger Exercise Great for fixing upper body postural faults! Stretches your pecs, engages your scapula muscles and pulls your head into proper position. Let’s go... #MobilityMonday #ExerciseRight #BruggerExercise | Dr. Robert Silverman
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Mobility Monday - Brugger Exercise Great for fixing upper body postural faults! Stretches your pecs, engages your scapula muscles and pulls your head into proper position. Let’s go... #MobilityMonday #ExerciseRight #BruggerExercise | Dr. Robert Silverman
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FacebookDr. Robert Silverman
Dr John goes through a simple postural relaxation exercise called the Brugge Position — perfect for anyone who spends long hours at a desk or in front of a computer. 💻 This quick reset helps open the chest, improve breathing, and release tension through the shoulders and spine. ✨ Turn your palms out and feet up ✨ Lift your chest and chin ✨ Sit tall on the front of your sitting bones ✨ Take 3–4 deep belly breaths Breathing into your belly tells your brain to relax — helping your body return to i
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Dr John goes through a simple postural relaxation exercise called the Brugge Position — perfect for anyone who spends long hours at a desk or in front of a computer. 💻 This quick reset helps open the chest, improve breathing, and release tension through the shoulders and spine. ✨ Turn your palms out and feet up ✨ Lift your chest and chin ✨ Sit tall on the front of your sitting bones ✨ Take 3–4 deep belly breaths Breathing into your belly tells your brain to relax — helping your body return to i
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FacebookLogan Hyperdome Chiropractic Centre
物理治療~駝背族的救星~brugger's exercise
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物理治療~駝背族的救星~brugger's exercise
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Brugger Exercise for Better Posture and Neck Relief #shorts #posture #neckpain #backpain
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SOMA FITNESS CENTER on Instagram: "Fix your posture with the Brugger exercise 🦐 Experiencing neck pain from sitting at a desk too long or spending extended time on your phone? That forward posture can create tension and stiffness in the neck and upper back. Here’s a simple exercise to help relieve that tightness throughout the day: Every hour or so, stand up, grab a resistance band, and perform 15 controlled band pull-aparts (as demonstrated by Dr. Dominic in the video). Focus on: • Keeping you
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SOMA FITNESS CENTER on Instagram: "Fix your posture with the Brugger exercise 🦐 Experiencing neck pain from sitting at a desk too long or spending extended time on your phone? That forward posture can create tension and stiffness in the neck and upper back. Here’s a simple exercise to help relieve that tightness throughout the day: Every hour or so, stand up, grab a resistance band, and perform 15 controlled band pull-aparts (as demonstrated by Dr. Dominic in the video). Focus on: • Keeping you
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