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MSNBodybuilding Bros
Introduction to Brandon Curry’s new reverse back sissy squat exercise
Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy squat. This variation creates a deeper stretch, stronger peak contraction, and reduced knee strain while targeting all four quad muscles. Learn how the Mr. Olympia champion uses this move to build dense, stage-ready legs ...
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