🔥 Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up! 💪 Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!! 💥🔥 | BOSU

6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE

Here is your next BOSU Partner workout 💪😎 Grab your gym partner, BOSU ball and a light-to-medium weight 🏋️ @maneuverrr gives lots of great HIIT moves and mobility exercises to do on the BOSU ball! 👏1. Side shuffles (30 seconds)2. Side to side Leg/Quad burner (the viral Tipsy balance challenge) 3. Squat —> BOSU Halos (1 min)4. Plank Jacks (45 seconds)5. Mountain Climbers (45 seconds)6. Squat —> Front Raise (12 reps)7. BOSU Burpees (45 seconds) ~ Try it for 3 rounds little to no rest in betwee

Grab a partner and a BOSU® Ballast® Ball! Try this partner drill in your next workout session. Thanks master trainers Elizabeth Lenart and JHMFitness for demonstrating this in our #ihrsa booth . . . #bosu #ballastball #partnerdrills #partnerwork #plank #lunge #jumping #junpinglunge #fitness #fitfriday #fitnessfriday #fitfam #fitpro #fitnessprofessional #workout #exercise #personaltrainer #groupfit #groupexinstructor #groupex #smallgrouptrainer | BOSU

Do you use the BOSU Ball for your Upper Body days?💪 Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time. 🔥 It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU

BOSU balance challenge 🚨How many tricep push-ups can you do while balancing and keeping stable on theBallast exercise ball? 😅The BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 Yep, that’s right- No more worrying about it rolling away mid-exercise!