The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
2021年12月20日
fitnessvolt.com
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TikToknyc.raja
Rep range doesn’t matter as much as people think. Anybody saying low reps for strength, moderate reps for muscle, and high reps for “tone” is fueling the misconception. You can build muscle in 5–8 reps, 8–15 reps, or even 15–30 reps… IF you’re actually training close to failure. That said, spending more time in lower rep ranges (around 5–10) can make a lot of sense for most people. Especially intermediates who’s training efficiency becomes more important to see further body composition improveme
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Rep range doesn’t matter as much as people think. Anybody saying l…
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you shouldn’t have any questions about rep ranges after watching this tbh. a 3 rep set is fine done occasionally, but not 100% of the time and not on every lift vary your rep ranges and get stronger over time If you want help getting in the best shape of your life dm me “START” no gimmicks, just results #gym #bodybuilding #fitness #fitnesscoach #workout
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you shouldn’t have any questions about rep ranges after watching th…
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