1. You’re still training like a bodybuilder… Chest, back, arms… looks good in a t-shirt, but it won’t help when you’re dragging hose, carrying tools, or climbing stairs under load. You need to train as a unit: squats, hinges, presses, carries, rotation. That’s real strength. 2. You avoid cardio because you don’t like it. Truth is, if you don’t build your engine, you’re a liability. The fireground is sustained, high-output work. Gas out early and you put others at risk. Conditioning helps you las

The best exercises to get a huge chest muscle #exercises #gym #sports #muscles | body augmentation