==BICEP TENDON ISSUES?== If you keep having on and off bicep tendonitis with pain radiating into your elbow or shoulder you want to address it and eliminate the cause as soon as possible so you don’t end up becoming sensitive to inflammation. If you assess your overall training you may find a recent increase in volume or potentially you've started some new exercises that were just “too much too soon”. You’re rarely just really unlucky to get bicep/elbow pain with no justification, so if you can

Shoulder pain?! It could be biceps tendonitis. Try the backpack stretch can really help. Do this with palms up and down. Hold each for 20-30 seconds. - Biceps tendonitis is an inflammation of the tendon linking the biceps muscle to the shoulder and elbow bones, often due to repetitive motion or overuse. It’s prevalent among athletes and those engaging in constant lifting. Symptoms include shoulder pain, tenderness, and possibly reduced shoulder mobility. Treatment typically involves rest, ice, a