Flat Bench ≠ Middle Chest 🚫💪 It's commonly thought that the decline chest press is for the lower chest, the flat bench is for the middle chest, and the incline bench is for the upper chest. 🏋️‍♂️ While all the chest fibers work with specific bias for each region of the chest based on bench height, they might not be working exactly as you think, leading to underdeveloped areas of your chest 😱 Here are 's 3 reasons why: 1️⃣ Arm Path: Different divisions of your chest engage based on how your a