Want to Build your bench strength ? Three phases of bench press & muscles involved : 1-when you lower the barbell- chest, tricep & rear delts. 2-when you push the barbell from bottom-Front delts & chest 3- Locking point or upper half - chest & tricep Conclusion : Build your shoulder & tricep strength too if you are trying to build your bench press strength. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyatgegym #benchpress #strength ##shoulderworkout #tricepsworkout #bodybuildi

Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t