The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 🤔⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga

This is sort of a figure 4 stretch on steroids. You can do a figure 4 stretch sitting in a chair. This version lets gravity lend a hand. | A Balanced You

Figure-4 Pose flow to build strength & open hips ❤️‍🔥 Best wishes and greetings from the Eco Fitness Family! ❤️ #yogawomen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@erica_bracken ❤️ | Eco Fitness Yoga Women

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The Figure 4 stretch: a classic move every runner should know! Simple, effective, and easy to adapt, this stretch is perfect for targeting tight hips and glutes. You can deepen the stretch for a greater challenge or ease off if your hips are feeling extra tight. Remember, stretching shouldn’t hurt! Listen to your body, relax into the position, and let your muscles release. Add this to your routine to keep your stride strong and your recovery smooth! #dynamicrunner #runhappy #instarunners #runner

If you enjoyed my staircase figure 4 stretch you’ll love level 2! A great alternative if you don’t have stairs. #yogaforsciatica #beginnersyoga #yogaforbackpain | Abi Mills Yoga