Once the throwing is done, the focus shifts from performance to recovery and durability. Eccentric-focused arm care loads the muscles as they lengthen. The same way the arm has to work when it’s slowing down after every pitch. That controlled fatigue isn’t about chasing weight or numbers, it’s about challenging the muscles that protect the arm in the exact way they’re used during pitching so I can come back the next day feeling ready, not beat up. Why eccentric arm care matters: 1. Builds streng
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Post-Throw Work: Effective Recovery or Just Busywork?
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Post-Throw Work: Effective Recovery or Just Busywork?
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TikTokfuelvaultbaseball
Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
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Shoulder Load vs. Scap Load. Learn how to control and support the ba…
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FacebookBaseball Rebellion
A scap retraction drill can quickly turn into a counter rotation drill-often missing out on what it's like to actually feel the retraction. We felt this athlete met that criteria, so @bryanrles simply cued "counter rotate less." We didn't expect to see this change in his elbow position. Goes to show that adjustments likely have unforeseen consequences (even though this time, that consequence is seen as a positive change). For background, we prefer athletes have a right angle at the armpit from o
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A scap retraction drill can quickly turn into a counter rotation drill-of…
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FacebookDriveline Baseball
Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ ⁠ 2. Lasso Drill⁠ ⁠ 3. Figure 8 Rocker Drill⁠ ⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page).⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 1000 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’l
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Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap …
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Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
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Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⁠ ⁠ If you...⁠ ✅Have adequate mobility⁠ ✅Allow the arm to flow through its natural pendulum⁠ -⁠ The arm will flip up in deep retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 100 draft picks and Free Agent signs, 500 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct t
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Great view of how scap loading happens & why "scap retraction" …
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🔥Scap Load Drill🔥 Pull it back like a bow and arrow to get the scap loa…
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👋One Hand Load👋 Focus: Scap Load and getting separation between th…
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Arm Care is simple. Train the cuff, train the arm, train the scaps (not …
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Baseball Exercises Philadelphia: Sports Therapy PT
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