Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep

What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for elevation 6️⃣ Finish – Lock out strong and stable on top Every phase matters refine the small things to master the full move 🔥 Which phase gives you the most trouble right now? 👇 #crossfit #barmuscleup #gymnastics #t

Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con

Muscle Up Challenge‼️😳 @thatspatb2 | Bar Brothers

Wait for it ! 😂 | Frank Medrano