The 10 Best Back Stretching Exercises – Fitness Volt
fitnessvolt.com
The 10 Best Back Stretching Exercises – Fitness Volt
Got back pain? You are not alone. 80% of adults are in the same situation. Use these 10 back stretches to mobilize and stretch your spine.
2021年4月26日
短视频
Experience a powerful Back Stretch with Aerial Yoga at Yog Sadhna Studio 🧘‍♀️✨
0:12
已浏览 186 次
Experience a powerful Back Stretch with Aerial Yoga at Yog Sadhna Studio 🧘‍♀️✨
Yog Sadhna Studio
The best mobility stretches to unlock your back Lower, upper back, and thoracic spine stretch.
0:27
已浏览 1000万 次
The best mobility stretches to unlock your back Lower, upper back, and thoracic
builtfromhome
Back Stretching Routine
Best back stretches for a tight or sore back. Ellen a Senior Physiotherapist shows you the best whole of spine stretches that are safe and effective. If you need help with your back pain then call us on 1300 189 289 or shoot us a message on the Messenger tab below. North Adelaide, Mount Barker and Mile End | myPhysioSA
6:07
Best back stretches for a tight or sore back. Ellen a Senior Physiotherapist shows you the best whole of spine stretches that are safe and effective. If you need help with your back pain then call us on 1300 189 289 or shoot us a message on the Messenger tab below. North Adelaide, Mount Barker and Mile End | myPhysioSA
FacebookmyPhysioSA
已浏览 2.1万 次2017年8月27日
Tight back restricting your movement? Here's a daily back stretching routine you can use to get your spine moving the way you want it to. Get all the details on these exercises (including programming recommendations) here: https://gmb.io/back-stretches | GMB Fitness
0:59
Tight back restricting your movement? Here's a daily back stretching routine you can use to get your spine moving the way you want it to. Get all the details on these exercises (including programming recommendations) here: https://gmb.io/back-stretches | GMB Fitness
FacebookGMB Fitness
已浏览 21.3万 次2017年2月24日
10 Minute LOWER BACK Stretching Routine (FOLLOW ALONG!)
9:58
10 Minute LOWER BACK Stretching Routine (FOLLOW ALONG!)
YouTubeLu Strength & Therapy
已浏览 8068 次2021年5月24日
热门视频
This Active Back Stretch And Relaxation Tutorial Is A Must Try! #fblifestyle | Exercise Guide
0:17
This Active Back Stretch And Relaxation Tutorial Is A Must Try! #fblifestyle | Exercise Guide
FacebookExercise Guide
已浏览 3166 次5 个月之前
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
已浏览 2222.5万 次2021年4月14日
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 493.2万 次2021年2月11日
This Active Back Stretch And Relaxation Tutorial Is A Must Try! #fblifestyle | Exercise Guide
0:17
This Active Back Stretch And Relaxation Tutorial Is A Must Try! …
已浏览 3166 次5 个月之前
FacebookExercise Guide
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
已浏览 2222.5万 次2021年4月14日
YouTubeMady Morrison
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
已浏览 493.2万 次2021年2月11日
YouTubeTone and Tighten
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
已浏览 19.2万 次2023年10月12日
YouTubeTone and Tighten
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
已浏览 498.7万 次2014年6月8日
YouTubeYOGATX
8 Stretching Exercises for Lower Back Pain
3:39
8 Stretching Exercises for Lower Back Pain
已浏览 349.9万 次2017年4月3日
YouTubeePainAssist
Back Pain: 6 Super Effective Stretches and Strengthening Exercises
Back Pain: 6 Super Effective Stretches and Strengthening Exer…
已浏览 2.2万 次2022年1月21日
YouTubeMilton Chiropractic Clinic Cambridge
11:17
The Best FULL BACK Stretching Exercises
已浏览 35.6万 次2020年11月30日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:27
The best mobility stretches to unlock your back Lower, upper ba…
已浏览 1000万 次1 个月前
TikTokbuiltfromhome
0:35
5 Essential Stretches for a Strong and Flexible Back
已浏览 909 次2023年11月25日
YouTubeFeel Good Life with Coach Todd
1:29
Inversion Table Back Pain Exercises and Stretches for Beginners
已浏览 7.9万 次2018年9月24日
YouTubeTeeter
11:00
Stretching for Back Pain Relief
已浏览 19.8万 次2022年7月8日
YouTubeWORKOUT
15:16
Beginners and Advanced Back Stretch for flexibility [15 minutes, f…
已浏览 4958 次6 个月之前
YouTubeBridget.S
2:29
3 Lumbar Stretches to Help Improve Flexibility
已浏览 32.9万 次2017年10月5日
YouTubeThe Joint Chiropractic
3:51
Back Flexibility Stretches for Beginners
已浏览 11.1万 次2020年10月30日
YouTubeStrength Side
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
已浏览 193.6万 次2021年6月19日
YouTubeMilton Chiropractic Clinic Cambridge
0:15
Unlock Your Spine Top Stretches for Back Pain Relief
已浏览 1577 次10 个月之前
YouTubeGymBroTactics
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
已浏览 286.3万 次2020年3月16日
YouTubeAskDoctorJo
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
已浏览 8.5万 次2012年12月4日
YouTubeKit Laughlin (Stretch Therapy)
0:32
Stretch Your BACK for Instant Relief!
已浏览 669 次5 个月之前
YouTubeMOST FIT MOVES
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
已浏览 66.7万 次2022年6月23日
YouTubeTone and Tighten
0:08
Effective Back Stretches for Pain Relief and Mobility
已浏览 2.6万 次2 个月之前
TikTokphysicaltherapysession
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
已浏览 47.6万 次2020年4月16日
YouTubeMichelle Kenway
5:26
Back Pain Relief: Stretches & Exercises That ACTUALLY Work
已浏览 292 次9 个月之前
YouTubeVianka Yoga Flow
0:08
4 Quick Stretches to Alleviate Back Discomfort
已浏览 2436 次3 个月之前
YouTube10 Minute Abs Work Out At Home
0:59
Simple stretching to relieve your back pain. - Remember that these …
已浏览 31.2万 次2023年3月13日
FacebookPhysical Therapy Session
0:23
Four Simple Back Stretches For Relief
已浏览 1.3万 次4 个月之前
YouTubeFamily Natural Health Therapy
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
已浏览 138.4万 次2019年8月20日
YouTubeHeather Robertson
10:29
At Home, Beginner Stretching Exercises for Back Pain Relief | Sl…
已浏览 2万 次2019年10月14日
YouTubeSleek Technique - Ballet Fitness
观看更多视频
静态缩略图占位符

短视频

0:12
Experience a powerful Back Stretch with Aerial Yoga at …
已浏览 186 次3 周前
YouTubeYog Sadhna Studio
0:27
The best mobility stretches to unlock your back Lower…
已浏览 1000万 次1 个月前
TikTokbuiltfromhome
1:28
The Founder Exercise by Dr. Eric Goodman is one of th…
已浏览 1567 次2024年3月16日
TikTokbackmusclesolutions
0:51
Unlock Your Full Back in Seconds
已浏览 3057.5万 次2022年2月25日
YouTubeSpineCare Decompression and Chiro…
0:30
Sunday Stretch Series: 6 Essential Back Stretch Exe…
已浏览 5.1万 次3 周前
TikTokmatthewbej
0:18
Full Back Stretch Exercise | Upper & Lower Back Pain …
已浏览 3742 次1 个月前
YouTubeCorelith Health
0:14
Effective Back Pain Relief Stretch Techniques
已浏览 1771 次7 个月之前
TikToktchong_physio
0:49
Physiotherapy Exercises to Improve Back Mobility
已浏览 3.4万 次7 个月之前
TikTokoakwellness_hub
Effective Low Back Stretch for Pain Relief
已浏览 240万 次2023年4月1日
TikTokdoctorkaramkhodian
0:36
Effective Lower Back Stretch Exercises for Pain Relief
已浏览 1.1万 次8 个月之前
TikTokdrjhinesss
0:05
Effective Back Stretch Exercises for Pain Relief
已浏览 820万 次2024年3月22日
TikTokelias.evo
0:08
9 Powerfull Back Workout to Transform Upper Body| #w…
已浏览 4603 次5 个月之前
YouTubemahinsiddiquifitness
0:09
Home Workout: Stretching for Lower Back Pain Relief
已浏览 1994 次1 个月前
YouTubeRosemary Vanscoter
1:17
Effective Stretches for Sciatica Relief
已浏览 580万 次2024年12月28日
TikTokrehabfix
1:06
Effective Exercises for Relieving Tightness in the …
已浏览 53万 次2024年8月14日
TikTokmikechangwellness
0:31
Simple Lat Stretch
已浏览 1419 次2024年11月4日
YouTubeEd Paget
0:41
Effective Lumbar and Thoracic Mobility Routine
已浏览 2.1万 次1 个月前
TikTokalexa.scoggins.spt
0:22
Effective Back Pain Relief with a Mini Inversion Table
已浏览 3542 次1 个月前
TikTokq_finds
0:44
Doorway Stretch for your Lats (Latissimus Dorsi)
已浏览 13.1万 次2020年3月30日
YouTubeWentworth-Douglass Hospital
1:11
Child's Pose for Spine Health and Back Relaxation
已浏览 3585 次2 周前
TikTokfitorhurt
静态缩略图占位符